this is a mess.

i haven't been following the fitness programme that coach gave us for the holidays. and i'm feeling guilty bout it. not like that's going to help.

feeling guilty doesn't change anything.

and i figured i've got exactly a week to cram 3 weeks worth of work into 7 days. i think it's nuts but i guess i'll have to try.

and i need a pair of running shoes desperately. my new balance shoes have just died. and training begins in a week. anyone know of anywhere to get cheap deals and all? do tag me or something!